Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Curried Apple and Zucchini Soup Serves 2 Zucchini and apples are both low in calories, high in antioxidants, and are a good source of fibre, which promotes healthy digestion and aids in weight loss. This recipe can easily be doubled. 1 Apple, cored and diced - purchase an organic apple and leave the skin on 1 Medium Zucchini, diced 1 Small Onion, diced 4 Cloves Garlic, peeled and minced 1 Tbsp. Coconut Oil 1 - 2 Tsp. Curry Powder 3 Cups Vegetable Broth 1 Cup Coconut Mi

My two favourite flavours have always been salt and lemon. So why not combine them? Obviously I'm not the first person to have this idea, you can buy lemon infused salts at fancy food shops, however they can be very expensive. I decided I would try to make my own, and I'm pleased to share that it was a huge success on the first try! You can get really creative with this type of recipe. You could use other citrus fruits, such as limes or grapefruits. Include dried herbs, such

Strawberry Lemonade Serves 4 This is the perfect drink to keep you cool on a hot day. It's loaded with antioxidants and Vitamin C, is low in calories, and the strawberries provide fiber. If you're feeling sassy, you could turn this into an adult beverage by adding a splash of vodka or gin. • 2 Cups Organic Strawberries, washed • 4 Organic Lemons, juiced • 8 Cups of Water • 1 Cup Ice Cubes • ¼ Cup Natural Honey (optional) • Fresh Mint or Basil plus a slice of lemon for garn

Dry brushing is a simple way of improving and maintaining our physical well-being. Its origins can be traced back thousands of years and was used in several cultures including Ayurveda (India’s ancient holistic health care system), the Ancient Egyptians, Romans, and in traditional Chinese Medicine. One third of our body’s toxins are excreted through the skin. Dry brushing helps promote lymphatic drainage by unclogging pores, thus carries toxins out of our bodies. Dry brushin

I came up with this recipe idea when I was craving pizza, I think it's a terrific substitution. The image is of a flatbread I recently made for my lunch. I topped it with roasted cherry tomatoes, delicious! I eat these several times a week. Lentils are high in fibre, which supports digestion and elimination, plus promotes the growth of healthy gut bacteria. They're also high in protein, making them an excellent choice for anyone following a plant-based lifestyle. Lentils are

My friend Shaun and I used to travel to Mexico yearly. On our last trip to Tulum we went to a different restaurant daily to try their guacamole. We were never disappointed. This was before Covid. I miss those trips, so thought I would share this recipe. Guacamole Serves 8 1 Large Tomato, finely diced 3 Ripe Avocados, pitted and mashed in a bowl – save one pit Juice of 1 Lime 1 Small Red Onion, finely chopped 1 Clove Garlic, minced 1 Small Red or Green Chili Pepper, desee

Avocados are an amazing food, packed with nutrients which can help fill the nutrient gaps found in the modern day diet.

I thought I'd share a heart healthy snack that I created for my father several years ago. He had suffered a stroke, and became concerned about what he was eating. His favourite snack was roasted peanuts, the brand he preferred was unbelievably high in sodium, sugars, and food additives. After he tried the first batch I prepared for him, he was hooked. He made this tasty snack for himself regularly. Almonds are a nutritional powerhouse. They are rich in vitamin E, calcium, ma

Fast and Easy Zucchini Frittata Serves 2 Eggs are an excellent source of protein and the vegetables provide fibre plus a variety of vitamins and minerals. This easy, delicious and nutritious frittata is great for breakfast or for a quick dinner! 4 Eggs ½ Cup Vegetable Broth or Water 1 Medium Zucchini, grated 1 Red Pepper, seeded and finely chopped 2 Tbsp. Fresh Basil, finely chopped Pinch of Sea Salt and a dash of Freshly Ground Black Pepper - to taste Coconut Oil Prehe

Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is packed with potassium, magnesium, fibre, phosphorus, iron; vitamins A, B & C; beta-carotene, and folic acid, just to name a few. Beets are touted as nature’s Viagra. Seriously! The Ancient Romans used beets medicinally as an aphrodisiac. Beets are an excellent source of the trace mineral boron, which is directly related to the production of sex

Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has Celiac's Disease, shouldn't be deprived of enjoying a holiday feast with your family and friends. 2 Tbsp. Olive Oil 1 Yellow Onion, finely chopped 4 Celery Stalks, finely sliced 2 Cups Mushrooms, sliced 1 ½ Cups Wild Rice 3 Cups Vegetable Broth 2 Tsp. Dried Sage 2 Tsp. Dried Rosemary 2 Tsp. Dried Parsley Sea Salt & Freshly Ground Black

Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile. You can eat it raw, add it to salads, or cook with it. This recipe is easy, nutritious, and delicious. 1 Head Cauliflower, separated into florets 8 Cloves Garlic, peeled 1 Medium Onion, chopped 1 Tbsp. Olive Oil Freshly Ground Black Pepper 5 Cups Vegetable Broth 1 Tsp. Dried Thyme Preheat oven to 400º. In a baking dish, toss cauliflower wit

It's the time of year when eggnog might be in fairly regular rotation. It was one of my favourite treats as a child. Myself and several of my clients don't drink cow's milk, so I thought I would try to create a vegan version of this classic holiday beverage. Dairy-Free Eggnog Serves 2 3 Cups Canned Coconut Milk 1 Tbsp. Maple Syrup ¼ Tsp. Ground Nutmeg ¼ Tsp. Ground Ginger 1 Tsp. Vanilla Extract ¼ Tsp. Ground Cinnamon ¼ Tsp. Ground Allspice 2 – 4 Cinnamon Sticks - optional Mix

Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping us hydrated. Electrolytes also help balance your pH levels (the measure of acidity and alkalinity). Symptoms of low electrolyte levels include fatigue, headache, nausea, blood pressure changes, muscle cramps, low energy, and simply not feeling well. You can get all the electrolytes you need through a nutritious diet—especially when eating hea

Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or having inconsistent sleeping patterns is associated with an increase in production of the hormone ghrelin and a reduction of the hormone leptin. Ghrelin, which is the hormone that fuels hunger, increases after having less than 4.5 hours of sleep. Not getting enough sleep also suppresses the hormone leptin, which decreases our appetite and pro