How Lack of Sleep Can Cause You to Gain Weight.
Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or...
Salmon with Blueberry Sauce
Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an...
Roasted Carrot and Apple Soup
Roasted Carrot and Apple Soup Serves 2 This delicious soup recipe is loaded with vitamins, minerals, fibre and flavour! If you are...
How Food Can Affect Your Mood
I recently wrote a blog post for Maliya Wellness Centre For Women on how what we eat can impact our mood. Have you ever heard of...
Mushroom and Cauliflower Stuffing
With Canadian Thanksgiving coming up I thought I would share one of my favourite stuffing recipes. If you are following a Metabolic...
Roasted Garlic Soup
Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial,...