Yoga for Sleep and Stress Reduction
Yoga poses to induce sleep and aid in stress reduction.
The Importance of Electrolytes!
Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping...
How Lack of Sleep Can Cause You to Gain Weight.
Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or...
Salmon with Blueberry Sauce
Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an...
Roasted Carrot and Apple Soup
Roasted Carrot and Apple Soup!
How Food Can Affect Your Mood
I recently wrote a blog post for Maliya Wellness Centre For Women on how what we eat can impact our mood. Have you ever heard of...
Mushroom and Cauliflower Stuffing
With Canadian Thanksgiving coming up I thought I would share one of my favourite stuffing recipes. If you are following a Metabolic...
Roasted Garlic Soup
Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial,...
The Skinny On Protein.
Protein doesn’t really need an introduction, most people know it’s one of the three macronutrients that make up their diet. Fat and...
What's Up With Metabolism?
Most people are familiar with the word metabolism. It’s in regular rotation in magazines and on the internet, predominantly in connection...
Chickpea and Spinach Soup Recipe
Chickpea and Spinach Soup Serves 4 This delicious soup is packed with heart healthy nutrients, including calcium, magnesium, vitamins,...
Tips to help you recover from a party weekend at the cottage!
I was recently contacted by Cottage Life Magazine to contribute to their Summer 2016 edition on eating healthy during and after a party...