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  • Janet Perry RHN, CSNC

Dairy-Free Eggnog


It's the time of year when eggnog can come into fairly regular rotation. It was one of my favourite treats as a child. Myself and several of my clients don't drink cow's milk, so I thought I would try to create a vegan version of this classic holiday beverage.



Dairy-Free Eggnog Serves 2

  • 3 Cups Canned Coconut Milk

  • 1 Tbsp. Maple Syrup

  • ¼ Tsp. Ground Nutmeg

  • ¼ Tsp. Ground Ginger

  • 1 Tsp. Vanilla Extract

  • ¼ Tsp. Ground Cinnamon

  • ¼ Tsp. Ground Allspice

  • 2 – 4 Cinnamon Sticks - optional

  1. Mix everything in a blender for about 1 minute.

  2. Pour into two glasses, garnish with a couple of cinnamon sticks and enjoy immediately.


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