Janet Perry RHN, CSNC
Fast and Easy Zucchini Frittata Recipe
Fast and Easy Zucchini Frittata Serves 2 Eggs are an excellent source of protein and the vegetables provide fibre plus a variety of vitamins and minerals. This easy, delicious and nutritious frittata is great for breakfast or for a quick dinner! 4 Eggs ½ Cup Vegetable Broth or Water 1 Medium Zucchini, grated 1 Red Pepper, seeded and finely chopped 2 Tbsp. Fresh Basil, finely chopped Pinch of Sea Salt and a dash of Freshly Ground Black Pepper - to taste Coconut Oil Preheat ov
Janet Perry RHN, CSNC
Roasted Beets and Sweet Potato
Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is packed with potassium, magnesium, fibre, phosphorus, iron; vitamins A, B & C; beta-carotene, and folic acid, just to name a few. Beets are touted as nature’s Viagra. Seriously! The Ancient Romans used beets medicinally as an aphrodisiac. Beets are an excellent source of the trace mineral boron, which is directly related to the production of sex h