Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Yoga poses to induce sleep and aid in stress reduction.

Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping us hydrated. Electrolytes also help balance your pH levels (the measure of acidity and alkalinity). Symptoms of low electrolyte levels include fatigue, headache, nausea, blood pressure changes, muscle cramps, low energy, and simply not feeling well. You can get all the electrolytes you need through a nutritious diet—especially when eating hea

Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or having inconsistent sleeping patterns is associated with an increase in production of the hormone ghrelin and a reduction of the hormone leptin. Ghrelin, which is the hormone that fuels hunger, increases after having less than 4.5 hours of sleep. Not getting enough sleep also suppresses the hormone leptin, which decreases our appetite and pro

Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an excellent source of protein. If you're following a Metabolic Balance plan, you can adjust the salmon and blueberry measurements to fit your program. If you're in Phase II Strict Conversion, omit the olive oil. This pairs nicely with asparagus, broccoli, or a green salad. 2 4 oz. Wild Caught Salmon Fillets 1 Tbsp. Olive Oil 1 Cup Blueberries – you