Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

The Foundation of Hormone Balance: Why Nutrition and Gut Health Come First

The Power of Fibremaxxing: How Butyrate Supports Hormonal Aging and Metabolism

The Hidden Roadblock to Weight Loss: Understanding Insulin in Midlife

Metabolism signifies more than just a properly functioning digestive system.

Travel can be exhilarating, expansive, and full of new experiences. Then jet lag shows up like an uninvited guest who refuses to read the room.

Moving Beyond Guesswork: What Your Blood Work Reveals About Your Metabolism

Did you know that what you eat has a direct impact on your mood?

Easy to prepare Balsamic Chicken, Tomatoes, and Asparagus Recipe.

Yoga poses to induce sleep and aid in stress reduction.

The Power of Vitamin C: A Foundational Nutrient for Wellness, Beauty, and Hormonal Balance

How a Metabolic Balance Coach Can Help You Navigate Perimenopause, Menopause and Beyond.

The quality of protein is more important than the quantity.

Understanding Chakras and the Power of Reiki.

This refreshing Mexican Chickpea Salad is the perfect quick and healthy meal for two, or a vibrant side dish for four on a hot summer evening. It’s rich in essential vitamins and minerals, and a great source of calcium, plant-based protein, healthy fats, and fibre. 2 Cups Cooked or Canned Chickpeas, rinsed and drained 1 Cup Cherry or Grape Tomatoes, halved ½ English Cucumber, sliced 1 Avocado, diced 1 Cup Baby Spinach 3 Tbsp. Avocado Oil 1 Tbsp. Fresh Lime Juice ½ Tsp. Dried

This chilled soup is easy to make, healthy and delicious!