Strawberry Lemonade
Strawberry Lemonade Serves 4 This is the perfect drink to keep you cool on a hot day. It's loaded with antioxidants and Vitamin C, is low...
Dry Brushing to Reduce Cellulite and More!
Dry brushing is a simple way of improving and maintaining our physical well-being. Its origins can be traced back thousands of years and...
Red Lentil Flatbreads
I came up with this recipe idea when I was craving pizza, I think it's a terrific substitution. The image is of a flatbread I recently...
Guacamole!
My friend Shaun and I used to travel to Mexico yearly. On our last trip to Tulum we went to a different restaurant daily to try their...
The Mighty Avocado!
Avocados are an amazing food, packed with nutrients which can help fill the nutrient gaps found in the modern day diet.
Spiced Almonds
I thought I'd share a heart healthy snack that I created for my father several years ago. He had suffered a stroke, and became concerned...
Fast and Easy Zucchini Frittata Recipe
Fast and Easy Zucchini Frittata Serves 2 Eggs are an excellent source of protein and the vegetables provide fibre plus a variety of...
Roasted Beets and Sweet Potato
Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is...
Mushroom and Wild Rice Stuffing Recipe
Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has...
Roasted Cauliflower Soup
Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile....
Dairy-Free Eggnog
It's the time of year when eggnog can come into fairly regular rotation. It was one of my favourite treats as a child. Myself and several...
Yoga for Sleep and Stress Reduction
Yoga poses to induce sleep and aid in stress reduction.
The Importance of Electrolytes!
Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping...
How Lack of Sleep Can Cause You to Gain Weight.
Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or...
Salmon with Blueberry Sauce
Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an...