Janet Perry RHN, CSNC
Red Lentil Flatbreads
I came up with this recipe idea when I was craving pizza, I think it's a terrific substitution. The image is of a flatbread I recently...
Janet Perry RHN, CSNC
Guacamole!
My friend Shaun and I used to travel to Mexico yearly. On our last trip to Tulum we went to a different restaurant daily to try their...
Janet Perry RHN, CSNC
The Mighty Avocado!
Avocados are an amazing food, packed with nutrients which can help fill the nutrient gaps found in the modern day diet.
Janet Perry RHN, CSNC
Spiced Almonds
I thought I'd share a heart healthy snack that I created for my father several years ago. He had suffered a stroke, and became concerned...
Janet Perry RHN, CSNC
Fast and Easy Zucchini Frittata Recipe
Fast and Easy Zucchini Frittata Serves 2 Eggs are an excellent source of protein and the vegetables provide fibre plus a variety of...
Janet Perry RHN, CSNC
Roasted Beets and Sweet Potato
Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is...
Janet Perry RHN, CSNC
Mushroom and Wild Rice Stuffing Recipe
Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has...
Janet Perry RHN, CSNC
Roasted Cauliflower Soup
Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile....
Janet Perry RHN, CSNC
Dairy-Free Eggnog
It's the time of year when eggnog can come into fairly regular rotation. It was one of my favourite treats as a child. Myself and several...
Janet Perry RHN, CSNC
Yoga for Sleep and Stress Reduction
Yoga poses to induce sleep and aid in stress reduction.
Janet Perry RHN, CSNC
The Importance of Electrolytes!
Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping...
Janet Perry RHN, CSNC
How Lack of Sleep Can Cause You to Gain Weight.
Did you know the amount and quality of sleep you get has a direct impact on your appetite and what you eat? Not getting enough sleep or...
Janet Perry RHN, CSNC
Salmon with Blueberry Sauce
Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an...
Janet Perry RHN, CSNC
Roasted Carrot and Apple Soup
Roasted Carrot and Apple Soup Serves 2 This delicious soup recipe is loaded with vitamins, minerals, fibre and flavour! If you are...
Janet Perry RHN, CSNC
How Food Can Affect Your Mood
I recently wrote a blog post for Maliya Wellness Centre For Women on how what we eat can impact our mood. Have you ever heard of...