Holistic Nutrition is a natural approach to developing healthy eating habits, taking the individual as a whole into consideration. As a Registered Holistic Nutritionist I help people make dietary choices designed to suit their individual needs.
Reiki is a natural, safe, and simple ancient healing method that utilizes a positive healing energy that helps to restore the body’s balance and to enhance the innate healing abilities of the person. Reiki is a technique for stress reduction and relaxation as well.
Restorative Yoga is a type of yoga known for its relaxing, calming and healing effect. Its roots are in the teachings of B.K.S. Iyengar, who developed a yoga that allows students to practice without any strain or pain. Restorative yoga is considered an ideal balance to hectic and stressful modern lifestyles.
14 Day Kick-Start Cleanse.
Wish you felt more energized? Need help kick-starting a diet? Want to Eliminate toxins? Whatever your reason to cleanse, you'll be doing your body a favour.