Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Chickpea and Spinach Soup Serves 4 This delicious soup is packed with heart healthy nutrients, including calcium, magnesium, vitamins, and fibre. It's simple flavours provide a gourmet feel! 2 Cups Cooked Chickpeas - you may use canned, organic if possible 1 Onion, chopped 8 Garlic Cloves, minced 1 Tbsp. Olive Oil 1 Tsp. Ground Cumin 1 Tsp. Saffron Threads 2 Cups Spinach, chopped 2 Tbsp. Fresh Lemon Juice 6 Cups Vegetable Broth Sea Salt and Freshly Ground Black Pepper, to t