Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Curried Apple and Zucchini Soup Serves 2 Zucchini and apples are both low in calories, high in antioxidants, and are a good source of fibre, which promotes healthy digestion and aids in weight loss. This recipe can easily be doubled. 1 Apple, cored and diced - purchase an organic apple and leave the skin on 1 Medium Zucchini, diced 1 Small Onion, diced 4 Cloves Garlic, peeled and minced 1 Tbsp. Coconut Oil 1 - 2 Tsp. Curry Powder 3 Cups Vegetable Broth 1 Cup Coconut Mi