Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Salmon with Blueberry Sauce Serves 2 This recipe is loaded with Omega-3 fatty acids, vitamins and minerals, antioxidants, and is an excellent source of protein. If you're following a Metabolic Balance plan, you can adjust the salmon and blueberry measurements to fit your program. If you're in Phase II Strict Conversion, omit the olive oil. This pairs nicely with asparagus, broccoli, or a green salad. 2 4 oz. Wild Caught Salmon Fillets 1 Tbsp. Olive Oil 1 Cup Blueberries – you

Roasted Carrot and Apple Soup!

With Canadian Thanksgiving coming up I thought I would share one of my favourite stuffing recipes. If you are following a Metabolic Balance Plan, or are sensitive to gluten, you shouldn't be deprived of enjoying a holiday feast with your family and friends. Mushroom and Cauliflower Stuffing Serves 6 2 Tbsp. Olive Oil 1 Yellow Onion, finely chopped 4 Celery Stalks, finely sliced 2 Cups Mushrooms, sliced 1 Large Head of Cauliflower, broken apart 1 Tsp. Dried Sage 1 Tsp. Dried

Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial, anti-viral, and anti-fungal. Prepare this tasty and nutritious soup the next time you feel a cold or flu bug coming on. 4 Bulbs Garlic ¼ Cup Olive Oil + 2 Tbsp. Olive Oil 1 Red Onion, chopped 4 Cups Chicken or Vegetable Broth Sea Salt and Freshly Ground Pepper, to taste Cut 1/4 inch off the top of each garlic head. Place in a small, shallow bak

Chickpea and Spinach Soup Serves 4 This delicious soup is packed with heart healthy nutrients, including calcium, magnesium, vitamins, and fibre. It's simple flavours provide a gourmet feel! 2 Cups Cooked Chickpeas - you may use canned, organic if possible 1 Onion, chopped 8 Garlic Cloves, minced 1 Tbsp. Olive Oil 1 Tsp. Ground Cumin 1 Tsp. Saffron Threads 2 Cups Spinach, chopped 2 Tbsp. Fresh Lemon Juice 6 Cups Vegetable Broth Sea Salt and Freshly Ground Black Pep

I was contacted by Cottage Life Magazine to contribute to their Summer 2016 edition on eating healthy during and after a party weekend with friends at a cottage. As someone who has spent summers at the family cottage in northern Ontario since I was a newborn, this was a huge honour. The picture above is the view from our front porch, on beautiful Lake Wah Wash Kesh. My family has been subscribing to this wonderful magazine since it's first edition. Attached is an online ver