Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

I thought I'd share a heart healthy snack that I created for my father several years ago. He had suffered a stroke, and became concerned about what he was eating. His favourite snack was roasted peanuts, the brand he preferred was unbelievably high in sodium, sugars, and food additives. After he tried the first batch I prepared for him, he was hooked. He made this tasty snack for himself regularly. Almonds are a nutritional powerhouse. They are rich in vitamin E, calcium, ma