I have been so fortunate in my career to work with some amazing people.  Here is what a few of them have said about the work we have done together.

Metabolic Balance:

I started the Metabolic Balance program in January 2022. It took me a while to jump onboard and do it, but I’m glad I did. I knew that I should lose some weight – I didn’t look or feel my best and my doctor warned me of impending chronic health impacts; my bloodwork results for the program clinched my participation. I was kind of worried that I’d never get to eat anything ‘good’ or ‘tasty’ again, that I would be miserable, that the plan would be difficult to follow or even worse wouldn’t work. But I was totally wrong! The customized program actually had tons of my favourite foods, introduced me to some new options and I did not starve in any way. Sure, it took a week or two to get used to the system, and my personalized menu plan but my coach, Janet Perry, gave me a handy reference chart that I kept by the fridge and now I don’t even have to think about it because it’s just a new habit. I’ve lost 40 pounds in under 4 months – they practically melted off - and I feel better knowing which foods work best for me, and which are not my friends. You owe it to yourself to contact Janet and give Metabolic Balance a try.


Randall R., Pickering

My aim was to lose 10 to 15 pounds, which would put me at a weight that I had held consistently for many years before I hit my 50s. But aside from any specific weight I really wanted to ‘depuff’ – to look and feel less bloaty, less sluggish and sore and get rid of some junk around my midsection and thighs. I loved that the Metabolic Balance plan used my own bloodwork results to create a plan that is unique to me and no one else, rather than programs that just apply the same principles in a one size fits all way. I’ve come very close to hitting the 125 scale number goal (just 3-4pounds off), but much more importantly I just look and feel so much better overall. My clothes fit completely differently and I have to choose smaller sizes off the rack, the way I carry my body is more balanced, I’m less puffy in the gut and I think my skin has a better tone and clarity to it.  Janet Perry has been an excellent coach – she takes the time to check in and review your progress, she gets excited about sharing ideas and recipes and she understands if you slip up, struggle or need help refocusing. Thanks Janet!

Naomi R., Toronto

I approached Metabolic Balance with a little skepticism. Nothing seemed to work to get me motivated to lose those extra pounds, even though I knew they were contributing to a lot of other problems: carpal tunnel, plantar fasciitis, anxiety, sleep disturbances, and falls that resulted in broken bones. I went in to lose weight, and though easily (very easily!) hitting my goal weight in a couple months was great, more importantly the underlying issues have lessened or disappeared. My carpal tunnel problems seem to be gone, as is my plantar fasciitis, especially in the morning. I have less anxiety and am sleeping better, without relying on sleep aides. I don't crave sugar, am never hungry, and my clothes fit again!! I love that I am learning to intuit the right amount to eat, and what to eat too. I can't recommend this modality enough, and Janet is wonderful to work with: informative, warm, helpful and supportive. I can always reach her when I need to, and she goes above and beyond to walk me through this process, with great information and great recipes too! 

Do it do it do it...

L.G., Toronto


Turning 50, going through perimenopause then menopause - is terrible. Hard on so many levels. I was feeling older and bloated. My body didn't feel like it used to and despite constant exercise and eating well - it wasn't getting better. Then, along came Janet! She told me about the Metabolic Balance program and I jumped at the chance. And boy am I glad I did. I have lost 10 pounds, but more importantly the bloating has gone way down. My wedding rings are loose now! My joints feel better. I am awake again. I feel like I can eat this way forever. I am less hungry, feel more satisfied and when I do have a treat meal - it's so enjoyable. As I move through the program I give myself little treats, and nothing changes in terms of my weight or my inflammation. Janet is also so supportive and positive and down to earth. She knows what I'm going through because she is going through it too! She's not judgemental or too strict. She gets that we have to move through life and at times it's unpredictable. This program lets life happen and your body stays on track. 

Kathleen G., Toronto


I had wanted to try Reiki for a few years; however, was unsure about going to someone I didn’t know. Late in 2014, I was very happy to hear that Janet, who I know from my chiropractor’s office, was a Reiki Master. My first session was quite intense & after the session, I felt euphoric! The most immediate noticeable difference physically, was that I had no pain in my knees or hips which had been a day to day struggle for a number of years. I have been to 2 more sessions, each one has been different in very positive ways. The last session left me with a feeling of complete peace. Overall, Reiki has helped me with my stress level, physical pain in my knees & hips & I feel overall much happier, more positive, balanced & at peace with myself. Reiki has quite honestly changed my life!


J.W., Calgary


Menu Planning:
Thanks Janet! The menu plan is exactly how I like my meals: simple, not a lot of ingredients or prep work and most importantly, DELICIOUS!!! 
S.P., Toronto
Dietary Cleanses:
Janet, thank you again for a great cleanse and a great post cleanse follow-up.  It's amazing how much more aware of my body I am and how I now realize that this is not how I should feel.  Thank you SO MUCH for opening my eyes to how my body could and should function.
M.B., Toronto
I have just completed Janet's Kick-Start Cleanse and am so glad that I made the decision to do it. It has taught me about my body and what I really want and don't want. I no longer have cravings for sugar, dairy or pasta, and I feel great! I have decided to continue with eating this way. I  signed up for Janet's 30 day meal plan to ensure I stay on track. I believe that doing this cleanse was a positive life changing experience for me, without it I would not have been able to lose the weight I was struggling with and would not have learned about food and my body. I love my new way of eating and love how healthy and happy I feel!
Thank you Janet
V.M., Toronto