Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

I came up with this recipe idea when I was craving pizza, I think it's a terrific substitution. The image is of a flatbread I recently made for my lunch. I topped it with roasted cherry tomatoes, delicious! I eat these several times a week. Lentils are high in fibre, which supports digestion and elimination, plus promotes the growth of healthy gut bacteria. They're also high in protein, making them an excellent choice for anyone following a plant-based lifestyle. Lentils are

My friend Shaun and I used to travel to Mexico yearly. On our last trip to Tulum we went to a different restaurant daily to try their guacamole. We were never disappointed. This was before Covid. I miss those trips, so thought I would share this recipe. Guacamole Serves 8 1 Large Tomato, finely diced 3 Ripe Avocados, pitted and mashed in a bowl – save one pit Juice of 1 Lime 1 Small Red Onion, finely chopped 1 Clove Garlic, minced 1 Small Red or Green Chili Pepper, desee

Avocados are an amazing food, packed with nutrients which can help fill the nutrient gaps found in the modern day diet.