Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has Celiac's Disease, shouldn't be deprived of enjoying a holiday feast with your family and friends. 2 Tbsp. Olive Oil 1 Yellow Onion, finely chopped 4 Celery Stalks, finely sliced 2 Cups Mushrooms, sliced 1 ½ Cups Wild Rice 3 Cups Vegetable Broth 2 Tsp. Dried Sage 2 Tsp. Dried Rosemary 2 Tsp. Dried Parsley Sea Salt & Freshly Ground Black Pepper to

Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile. You can eat it raw, add it to salads, or cook with it. This recipe is easy, nutritious, and delicious. 1 Head Cauliflower, separated into florets 8 Cloves Garlic, peeled 1 Medium Onion, chopped 1 Tbsp. Olive Oil Freshly Ground Black Pepper 5 Cups Vegetable Broth 1 Tsp. Dried Thyme Preheat oven to 400º. In a baking dish, toss cauliflower wit

It's the time of year when eggnog can come into fairly regular rotation. It was one of my favourite treats as a child. Myself and several of my clients don't drink cow's milk, so I thought I would try to create a vegan version of this classic holiday beverage. Dairy-Free Eggnog Serves 2 3 Cups Canned Coconut Milk 1 Tbsp. Maple Syrup ¼ Tsp. Ground Nutmeg ¼ Tsp. Ground Ginger 1 Tsp. Vanilla Extract ¼ Tsp. Ground Cinnamon ¼ Tsp. Ground Allspice 2 – 4 Cinnamon Sticks - optional