Wellness Blog

The information contained in these blog posts are for educational & informational purposes only and are not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.

Roasted Carrot and Apple Soup

Roasted Carrot and Apple Soup!

I recently wrote a blog post for Maliya Wellness Centre For Women on how what we eat can impact our mood. Have you ever heard of...

With Canadian Thanksgiving coming up I thought I would share one of my favourite stuffing recipes. If you are following a Metabolic...

Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial,...