Curried Apple and Zucchini Soup Recipe

Curried Apple and Zucchini Soup

Serves 2

Zucchini and apples are both low in calories, high in antioxidants, and are a good source of fibre, which promotes healthy digestion and aids in weight loss. This recipe can easily be doubled.

• 1 Apple, cored and diced - purchase an organic apple and leave the skin on

• 1 Medium Zucchini, diced

• 1 Small Onion, diced

• 4 Cloves Garlic, peeled and minced

• 1 Tbsp. Coconut Oil

• 1 - 2 Tsp. Curry Powder

• 3 Cups Vegetable Broth

• 1 Cup Coconut Milk

• Sea Salt and Freshly Ground Black Pepper - to taste

1. Heat oil in a stockpot over medium heat, add the apple, zucchini, onion, garlic, and curry powder; cook for 5 minutes.

2. Stir in the broth; cook 5 minutes more.

3. Transfer to a blender, add the coconut milk and process until smooth.

4. Season with a little salt and pepper and enjoy warm.