Curried Zucchini Soup Recipe


Curried Zucchini Soup

Serves 2

Zucchini is a low calorie vegetable that is high in fiber and Vitamin C, both important for maintaining digestive health and staying at a healthy weight. This nutrient dense soup recipe is flavourful and can easily be doubled.

  • 1 Medium Zucchini, diced

  • 1 Small Onion, diced

  • 1 Tbsp. Olive oil

  • 1 - 2 Tsp. Curry Powder

  • 1 Cup Cooked Brown Rice

  • 4 Cups Vegetable Broth

  • 1 Cup Coconut Milk

  • Freshly Ground Black Pepper

  1. Heat oil in a stockpot over medium heat, add zucchini, and onion; cook 5 minutes.

  2. Stir in curry powder; cook 5 minutes more.

  3. Add broth, and brown rice, reduce heat and simmer 15 minutes.

  4. Transfer to a blender, add coconut milk and process until smooth.

  5. Enjoy warm.

Recipe created by Janet Perry C.H.N., CSNC, Certified Holistic Nutritionist™ / Certified Reiki Master

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