• Janet Perry RHN, CSNC

Roasted Garlic Soup


Roasted Garlic Soup

Serves 4

Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial, anti-viral, and anti-fungal. Prepare this tasty and nutritious soup the next time you feel a cold or flu bug coming on.


  • 4 Bulbs Garlic

  • ¼ Cup Olive Oil + 2 Tbsp. Olive Oil

  • 1 Red Onion, chopped

  • 4 Cups Chicken or Vegetable Broth

  • Sea Salt and Freshly Ground Pepper, to taste

  1. Cut 1/4 inch off the top of each garlic head.

  2. Place in a small, shallow baking dish. Drizzle ¼ cup olive oil over. Bake at 350° until golden, about 1 hour.

  3. Cool slightly. Press individual garlic cloves between thumb and finger to release. Chop garlic.

  4. Heat remaining olive oil in pot over medium heat, add garlic, and onion; sauté until onion is translucent, about 5 minutes.

  5. Mix in broth, simmer for about 20 minutes, stirring occasionally.

  6. Ladle into bowls, season with a little salt and pepper and enjoy warm.


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