Roasted Beets and Sweet Potato
Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this dish a nutritional powerhouse. It is packed with potassium, magnesium, fibre, phosphorus, iron; vitamins A, B & C; beta-carotene, and folic acid, just to name a few. Beets are touted as nature’s Viagra. Seriously! The Ancient Romans used beets medicinally as an aphrodisiac. Beets are an excellent source of the trace mineral boron, which is directly related to the production of sex
Mushroom and Wild Rice Stuffing Recipe
Mushroom and Wild Rice Stuffing Serves 6 This is my favourite gluten-free stuffing recipe, as anyone sensitive to gluten or who has Celiac's Disease, shouldn't be deprived of enjoying a holiday feast with your family and friends. 2 Tbsp. Olive Oil 1 Yellow Onion, finely chopped 4 Celery Stalks, finely sliced 2 Cups Mushrooms, sliced 1 ½ Cups Wild Rice 3 Cups Vegetable Broth 2 Tsp. Dried Sage 2 Tsp. Dried Rosemary 2 Tsp. Dried Parsley Sea Salt & Freshly Ground Black
The Importance of Electrolytes!
Electrolytes are essential minerals such as potassium, sodium, and calcium. They’re necessary for muscle and nerve function and keeping us hydrated. Electrolytes also help balance your pH levels (the measure of acidity and alkalinity). Symptoms of low electrolyte levels include fatigue, headache, nausea, blood pressure changes, muscle cramps, low energy, and simply not feeling well. You can get all the electrolytes you need through a nutritious diet—especially when eating hea
Roasted Garlic Soup
Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial, anti-viral, and anti-fungal. Prepare this tasty and nutritious soup the next time you feel a cold or flu bug coming on. 4 Bulbs Garlic ¼ Cup Olive Oil + 2 Tbsp. Olive Oil 1 Red Onion, chopped 4 Cups Chicken or Vegetable Broth Sea Salt and Freshly Ground Pepper, to taste Cut 1/4 inch off the top of each garlic head. Place in a small, shallow bak