Mexican Chickpea Salad
- Janet Perry RHN, CSNC
- Jun 26
- 1 min read

This refreshing Mexican Chickpea Salad is the perfect quick and healthy meal for two, or a vibrant side dish for four on a hot summer evening. It’s rich in essential vitamins and minerals, and a great source of calcium, plant-based protein, healthy fats, and fibre.
2 Cups Cooked or Canned Chickpeas, rinsed and drained
1 Cup Cherry or Grape Tomatoes, halved
½ English Cucumber, sliced
1 Avocado, diced
1 Cup Baby Spinach
3 Tbsp. Avocado Oil
1 Tbsp. Fresh Lime Juice
½ Tsp. Dried Oregano
¼ Tsp. Chili Powder
¼ Tsp. Ground Cumin
Sea Salt and Freshly Ground Black Pepper
1 – 2 Tbsp. Fresh Cilantro, chopped - optional
In a large bowl add the spinach, chickpeas, tomatoes, cucumber, and avocado.
In a small bowl whisk together the oil, lime juice, dried oregano, chili powder, and ground cumin.
Toss in the dressing, season with a little salt and pepper, plus cilantro if using, and enjoy.