Breakfast Recipes
Apple Cinnamon Oatmeal
Serves 1
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1/4 Cup Steel Cut Oats
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1/2 Cup Water
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1/2 Cup 3.8% Cow's Milk or Unsweetened Soy Milk
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1 Apple, skin-on, cored and diced
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1/2 Tsp. Ground Cinnamon
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Heat water and milk over medium high heat in small saucepan.
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When the milk begins to steam, but not boil, add the oats.
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Reduce heat to low and cover, stir occasionally to keep from sticking to bottom of pan.
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Let simmer and thicken for 15 - 20 minutes, or until desired consistency.
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Transfer to a bowl and stir in apple and cinnamon and enjoy warm.
Eggs and Avocado Toast
Serves 1
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2 Eggs
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1 Tbsp. Ghee, Coconut or Avocado Oil
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1/2 Avocado, pitted and sliced
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1 Small Tomato, sliced
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2 Pieces of 100% Sourdough Rye Bread, toasted
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1 Tsp. Dried Parsley
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Sea Salt and Freshly Ground Black Pepper
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Heat the ghee or oil in a skillet over medium-high heat.
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Gently crack the eggs into the skillet, being careful not to break the yolks.
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Cook until the whites are set and the yolk is runny, or however you prefer.
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Divide the avocado and tomato slices between the toasted bread, place an egg on each.
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Sprinkle the dried parsley and season with a little sea salt and freshly ground pepper and enjoy.
Chai Mango Smoothie
Serves 1
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3/4 Cup 3.8% Cow's Milk or Goat Yogurt
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1/2 Cup Mango, diced (you're welcome to use frozen)
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1/4 Tsp. Each Ground Cinnamon, Ground Cloves, Ground Ginger, and Ground Cardamom
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1/2 - 1 Cup Water
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Mix everything together in a blender.
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If it's too thick, add more water 1 tablespoon at a time to reach desired consistency.
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Transfer to a glass and enjoy!