Holistic Nutrition

As a Registered Holistic Nutritionist I help people make dietary choices designed to suit their individual needs. Adopting a diet rich in organic, whole foods can lead to a lifetime of optimum health, vitality and balance.

My approach is based on a nutritious natural foods diet. I believe in the consumption of the most nutrient dense foods available, to help the body naturally balance and heal itself.

I specialize in digestive health, weight loss, cleansing, meal planning, recipe creation, food preparation and healthy cooking.

I will help you to:
 

• Make better food choices at home, work and on the go

• Feel confident in choosing and preparing healthy food

• Experience a lasting increase in your energy and vitality

• Decrease your cravings and binges

• Feel better in your body and achieve your ideal weight

• Set realistic goals

• Plan menus

• Read food labels and shop for healthy foods

• Learn to prepare easy, nutritious and most importantly, delicious meals

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By committing to clean eating now, you are making a statement about how important your health is. Banishing processed foods, instead filling up on fresh, healthy ingredients will have a positive impact on how you look and feel.