Wellness Blog

I just returned from a trip to Scotland and Ireland. I was in Scotland first for my cousin's wedding then I flew over to Ireland for 10 days. I didn't have a great deal of time to adjust to the time zone change between arriving in Glasgow and the wedding. So I started preparing a week or so before leaving to try to minimize the impact of jet-lag. The body has an internal clock which becomes disrupted when we travel across time zones. This is referred to as 'jet-lag' with co

Kale Chips Serves 4 Kale chips are an excellent replacement for store bought fried potato chips. Kale is a good source of fibre, which helps balance blood sugar levels and keeps you feeling full longer. It is also packed with vitamins and minerals. This recipe is delicious, quick and easy you'll wonder why you haven't been making your own chips all along! 1 Bunch Kale 1 Tbsp. Olive Oil 1 Tsp. Sea Salt Preheat an oven to 350º. Line a cookie sheet with parchment paper. Remove t

A scar is a mark left on our skin due to a cut, burn, or a sore that hasn’t healed completely and fibrous connective tissue has developed in the area of the wound. Scars vary in size due to the severity of the injury. Some people enjoy showing off their scars, as a sign of an adventure while others are embarrassed by them. I have a scar on my forehead from 11 stitches I received after falling out of my mom’s parked car at a very young age. It has faded over time, but I hated

Smoked Salmon and Asparagus Frittata Serves 4 This is a nice gluten-free recipe for a holiday brunch, such as one you might be hosting this coming Easter weekend. It's a good source of protein, vitamins and minerals, is delicious and simple to prepare. 1 Tbsp. Dijon Mustard ½ Cup Asparagus, diced ½ Cup Smoked Salmon, cut into small pieces ½ Red Onion, diced 2 Tsp. Dried Dill 3 Tbsp. Goat Cheese 8 Eggs ½ Cup Vegetable Broth Freshly Ground Black Pepper to taste Preheat oven to