Janet Perry

Wellness

Wellness Blog

Reiki and the Third Eye Chakra

Reiki and the Third Eye Chakra

Reiki and the Third Eye Chakra The third eye chakra is your intuition and wisdom chakra. It governs our intellectual and intuitive abilities. The colour associated with the third eye chakra is indigo. The element for the third eye chakra is light. The third eye chakra is associated with the pituitary and pineal glands. When out of balance, symptoms may include stress and anxiety. You may become judgmental and unsympathetic. You may experience ‘fuzzy’ thinking and confusion.

Eggplant Dip Recipe

Eggplant Dip Recipe

Eggplant is an excellent source of fibre, vitamins and minerals. Tahini is a good source of calcium and magnesium. This is a healthy and delicious snack. Eggplant Dip Serves 6 1 Eggplant 1 Tbsp. Fresh Lemon Juice ¼ Cup Tahini – Sesame Seed Paste 2 Tbsp. Sesame Seeds 2 Cloves Garlic, minced 1 ½ Tbsp. Olive Oil Sea Salt and Pepper to taste 1. Preheat oven to 400º. Lightly grease a baking sheet. 2. Place eggplant on baking sheet, and make holes in the skin with a fork. Roast i

Spiced Almonds Recipe

Reiki and the Throat Chakra

Reiki and the Throat Chakra

Reiki and the Throat Chakra The throat chakra is your communication chakra, it is the voice of your body, allowing the energy from your other chakras to express themselves, it affects your authenticity, and personal truth. The colour associated with the throat chakra is blue. The element for the throat chakra is ether. The throat chakra is associated with the thyroid gland, your vocal cords, neck, shoulders, arms, teeth, gums and mouth. When out of balance, symptoms may incl

Crustless Blueberry Quiche

Crustless Blueberry Quiche

Crustless Blueberry Quiche Serves 4 Blueberries contain antioxidants, which work to neutralize free radicals linked to the development of cancer, cardiovascular disease, and other age-related conditions. This recipe is easy to make, delicious, and would be a terrific addition to a brunch menu or as a dessert. 1 ½ Cups Fresh Blueberries ¼ Cup Coconut Milk 6 Eggs 1 Tbsp. Fresh Thyme, chopped ½ Tsp. Sea Salt ½ Cup Goat Cheese, crumbled Freshly Ground Black Pepper Olive Oil or

Ditch the Sit-Up - Your Low Back Will Thank You!

Ditch the Sit-Up - Your Low Back Will Thank You!

My friend, Dr. Levi Irwin, Doctor of Chiropractic, wrote an article for my recent newsletter on the connection between sit-ups and low back pain. He gives tips on ab exercises that won't hurt you. Please read on! My Advice for New Years Resolutioners: Ditch the Sit-up - Your Low Back Will Thank You! Professionals from the worlds of healthcare, fitness, and performance know that when it comes to preventing and recovering from spinal pain, Core Stability may be the MOST IMPORT

Dry Roasted Chickpeas Recipe

Dry Roasted Chickpeas Recipe

Dry Roasted Chickpeas Serves 6 This is a delicious and healthy replacement for potato chips. Chickpeas are a good source of fibre, protein and calcium. • 2 Cups Cooked Chick Peas* • 1 Tsp. Olive Oil • 2 Garlic Cloves, minced • 1 Tsp. Fresh Lemon Juice • 1 - 2 Tsp. Ground Cumin • 1 Tsp. Sea Salt (optional) 1. Heat the oil in a skillet over medium heat. 2. Stir in chick peas and remaining ingredients, cook, stirring occasionally for 12 - 15 minutes. *1 can of ch

Ginger Carrots

Ginger Carrots

Ginger Carrots Serves 4 4 Cups Chopped Carrots 2 Tbsp. Olive Oil 1 Tbsp. Honey 1 Tsp. Ground Ginger, or more to taste 1 Tsp. Lemon Juice, or more to taste Preheat oven to 350°. Place carrots in a shallow baking dish. Mix the remaining ingredients together, stir into carrots. Bake for 40 minutes, or until tender-crisp. Serve warm. Recipe created by Janet Perry C.H.N., CSNC, Certified Holistic Nutritionist™ / Certified Reiki Master

Mushroom and Wild Rice Stuffing Recipe

Mushroom and Wild Rice Stuffing Recipe

Mushroom and Wild Rice Stuffing Serves 6 2 Tbsp. Olive Oil 1 Yellow Onion, finely chopped 4 Celery Stalks, finely sliced 2 Cups Mushrooms, sliced 1 ½ Cups Wild Rice 3 Cups Chicken or Vegetable Broth 1 Tsp. Dried Sage 1 Tsp. Dried Rosemary 1 Tsp. Dried Parsley Sea Salt & Freshly Ground Black Pepper to taste Heat oil in a large saucepan over medium heat. Stir in onion, celery, and mushrooms; cook and stir until the vegetables are soft, about 5 minutes. Add broth, sage, rosemary

Roasted Beets and Sweet Potatoes Recipe

Roasted Beets and Sweet Potatoes Recipe

Roasted Beets and Sweet Potato Serves 4 The combination of beets and sweet potatoes make this easy to prepare dish a nutritional powerhouse. It is packed with potassium, magnesium, fibre, phosphorus, iron; vitamins A, B & C; beta-carotene, folic acid, just to name a few. Beets are touted as nature’s Viagra! Seriously. The Ancient Romans used beets medicinally as an aphrodisiac. Beets are an excellent source of the trace mineral boron, which is directly related to the product

Chicken, Rice and Vegetable Soup Recipe

Chicken, Rice and Vegetable Soup Recipe

Chicken, Rice, and Vegetable Soup Serves 4 This nutrient dense soup recipe will provide comfort and warmth. It’s gluten-free, a good source of protein, fibre, the minerals calcium and magnesium, as well as anti-oxidant rich vitamins a, c, and e. • 2 Chicken Breasts, bone-in, skin removed • 2 Tbsp. Olive Oil • 2 Cloves Garlic, minded • 1 Medium Onion, chopped • 3 Carrots, chopped • 3 Stalks Celery, chopped • 1 Tsp. Dried Sage • 1 Tsp. Dried Thyme • 1 Bay leaf • 1 Cup

The Solar Plexus

The Solar Plexus

Reiki and the Solar Plexus The solar plexus chakra is located in your upper abdomen between your belly button and your ribcage. It is your power chakra, it affects your self-esteem, self-worth, self-confidence, and it is also the centre of your willpower. The colour associated with the solar plexus is yellow. The element for the Solar Plexus is fire. The solar plexus is associated with the digestive organs and metabolism, processing energy and giving you the zest you need to

What are Essential Fatty Acids and why do we need them?

What are Essential Fatty Acids and why do we need them?

Essential Fatty Acids I'm sure many of you have heard Essential Fatty Acids (EFAs) mentioned, but do you know exactly what they do for you and why they're essential? Essential Fatty Acids are necessary fats that humans cannot synthesize, and must be obtained through diet. Benefits of EFAs: May lower risk of chronic diseases such as heart disease, cancer and arthritis Play a crucial role in brain function Can help maintain a healthy cholesterol level May help reduce bloo

Finding an Exercise That's Right For You

Finding an Exercise That's Right For You

When changing to a healthier lifestyle, nutrition is essential, but exercise is equally important. Choosing a physical activity you enjoy is the most pleasurable way to get fit. Ice skating is probably my favourite physical activity. When I was a child, I spent my days after school in the local arena with my coach perfecting my Salchow, and eventually an Axel. My weekends were spent skating with my family on the local outdoor rink. While my mom and I worked on our routines

Zucchini Fries

Zucchini Fries

Zucchini Fries Serves 4 A quick and healthy recipe that is gluten free, packed with vitamins, minerals, fibre, and flavour! 3 Medium Zucchinis, cut into wedges 2 Eggs, beaten 1 Cup Finely Ground Almonds Sea Salt Freshly Ground Black Pepper Preheat oven to 350º. Line a cookie sheet with parchment paper, you might need two cookie sheets, it's very important to line the cookie sheet with parchment paper. Place ground almonds onto a plate, season with sea salt and black pepper. D

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