Meditation is beneficial for stress reduction, relaxation, improved sleep, enhanced health, slowing down the aging process, emotional stability and positive thinking. It can lead to feelings of happiness!
Buddha was asked “What have you gained from meditation?” He replied “Nothing! However, let me tell you what I have lost: anger, anxiety, depression, insecurity, fear of old age and death.”
A meditation altar is simply an altar upon which rests all of the items you use
Vitamin C is one of the safest and most effective nutrients which is easily obtained through food. The health benefits of Vitamin C are vast. Some of these benefits include boosting the immune system, supporting the cardiovascular system, prevention of prenatal health problems, protection against cancer, and even the reduction of wrinkles and sagging skin. Vitamin C can also help speed up the healing of wounds.
Vitamin C is one of many antioxidants that may protect against
Roasted Garlic Soup Serves 4 Garlic is not only delicious, but it also helps to strengthen the immune system. It is anti-bacterial, anti-viral, and anti-fungal. Prepare this tasty and nutritious soup the next time you feel a cold or flu bug coming on. • 4 Bulbs Garlic
• ¼ Cup Olive Oil
• 2 Tbsp. Coconut Oil or Olive Oil
• 1 Red Onion, chopped
• 4 Cups Chicken or Vegetable Broth
• Sea Salt and Freshly Ground Pepper, to taste 1. Cut off top 1/4 inch of each garlic head. Pl
Roasted Cauliflower Soup Serves 4 Cauliflower is an excellent source of vitamins, minerals and fibre. Cauliflower is extremely versatile. You can eat it raw, add it to salads, or cook with it. This recipe is easy, nutritious, and delicious. 1 Head Cauliflower, separated into florets 4 Cloves Garlic, peeled 1 Medium Onion, chopped 1 Tbsp. Olive Oil Freshly Ground Black Pepper 6 Cups Vegetable Broth 1 Tsp. Dried Thyme Preheat oven to 400º. In a baking dish, toss cauliflower wit
Reiki and the Sacral Chakra The sacral chakra is located in your lower abdomen, about one to two inches below your belly button between your hip bones. It is our relationship chakra. It is the centre of feeling, emotion, pleasure, sensuality, intimacy, connection as well as creativity. The energy of this chakra allows you to let go, to move, and to feel change and transformation occurring within your body. The colour connected with the sacral chakra is orange. The element is
Orange Baked Salmon Serves 2 This flavourful salmon dish is rich in Omega-3 Fatty Acids, which provide many health benefits, including support for the cardiovascular, nervous, and immune systems. Salmon is also packed with vitamins A, B and D as well as calcium and iron. 2 (6 ounce) Salmon Fillets 2 Oranges, juiced 1 Tbsp. Olive Oil or Grapeseed Oil 2 Tbsp. Natural Honey 1 Tbsp. Fresh Dill, chopped 1 Tsp. Ground Black Pepper Preheat oven to 400º. In a medium bowl, prepare ma