Wellness Blog

Dry Skin Brushing: Dry skin brushing is a simple way of improving and maintaining our physical well-being. And it is exactly that, brushing the body with a natural bristle brush. One third of our body’s toxins are excreted through the skin. Dry skin brushing helps to unclog pores to promote Lymphatic Drainage, which carries toxins out of our bodies. Just a Few of the Benefits of Dry Skin Brushing: Dry skin brushing stimulates your lymphatic system, carrying toxins from the bo

The root chakra is located at the base of your spine. It is associated with your connection to earth, survival, health, abundance, and family. It represents our foundation and is about feeling grounded, safe and secure. The colour connected with this chakra is red. An imbalance in the root chakra can happen following a traumatic event, family problems, death of a loved one, and major life changes. A blockage in the root chakra prevents the release of grief, guilt, and sadne

Heartburn may occur after eating certain trigger foods, such as fried foods, processed and refined foods, greasy foods, coffee, drinks containing caffeine such as soda, or simply overeating. Heartburn is your body’s way of telling you to stop eating these foods. Specific triggers do differ from person to person. To quickly relieve heartburn, take an ounce of straight apple cider vinegar. It may burn a bit going down, but within seconds you will experience relief. It is stron

The Chakras We all have an aura, which is a body of energy that surrounds us. Our aura contains vortexes of life force energy spinning like wheels, these are our chakras. The word chakra means wheel in Sanskrit. This life force energy, also known as Prana, is vital for keeping us vibrant, healthy, and thriving. There are 7 main chakras starting from the base of the spine to the crown of the head. The Root Chakra, The Sacral Chakra, The Solar Plexus Chakra, The Heart Chakra, T