Soul Nourishment

Do you experience any of the following?

 

  • Stress

  • Fatigue

  • Mood Swings

  • Depression

  • Food Cravings

  • Low Self Confidence

  • Restless Sleep

  • Anxiety

  • Digestive Issues

  • Feelings of Uncertainty
     

If you answered YES to any of the above, I would love to help you!

Life is about having fun, loving with intent and nourishing your mind, body & soul which in return will allow you to live a long, vibrant life.

 

How often do you do the following:

  • Sit down and take some quiet time for yourself

  • Congratulate yourself on your accomplishments, no matter how “small” they may be

  • Sit down and eat nutritious home cooked meals

  • Participate in physical activity

  • Disconnect from technology/screen time


I’m going to take a leap of faith here and say, if you answered YES to the first question, chances are you aren’t doing these activities enough.

Now what if I told you, that with only 20 minutes a day, you can SIGNIFICANTLY IMPROVE your quality of life by DECREASING your feelings of stress, anxiety and uncertainty by INCREASING your physical activity and quality of your physical and emotional health.

 

 I am so excited to present to you

This beautiful 28 day wellness program includes:

  • Daily 5-minute Chakra Healing Meditations to soothe your soul & help release any negative energies that are holding you back

  • Mindful Nutrition Plan with easy to make recipes that are delicious & nutritious *PLUS* ready-to-use Menu Planning Templates and Nutritional Handouts that will educate and empower you

  • #1 Rated Antioxidant & Mineral, Omega-3 and Probiotic nutritional supplements from USANA Health Sciences

  • Daily 15-minute Mindful Movements that you can do anywhere, anytime without equipment that will strengthen you from the inside, out

  • Access to our EXCLUSIVE Facebook group where you will receive daily affirmations, motivation, inspiration, and accountability in a SAFE & SUPPORTIVE environment

 

 

Please Join Us,

Janet Perry – Certified Holistic Nutritionist™ & Reiki Master  
Shannon Mackey - Certified Personal Trainer & Nutritionist with a diploma in Nutrition Science

As we work through this program TOGETHER

 

COMING SOON!

 

We will be here for you every step of the way.

Registration closes at Midnight EST Friday September 2nd.
 

SIGN UP NOW for $289.00 CDN