Chickpea and Spinach Soup Recipe


Chickpea and Spinach Soup

Serves 4

This delicious soup is packed with heart healthy nutrients, including calcium, magnesium, vitamins, and fibre. It's simple flavours provide a gourmet feel!

  • 2 Cups Cooked Chickpeas, you may use canned, be sure to rince them well

  • 1 Lrg. Onion, chopped

  • 8 Garlic Cloves, minced

  • 1 Tbsp. Olive Oil

  • 1 Tsp. Ground Cumin

  • 1 Tsp. Saffron Threads

  • 2 Cups Spinach, chopped

  • 1/4 Cup Fresh Lemon Juice

  • 6 Cups Vegetable Broth

  • Freshly Ground Black Pepper

  1. Stir in spinach, cook 2 - 3 minutes, pour in broth and lemon juice, bring to a boil.

  2. Reduce heat and simmer for 15 minutes, add chickpeas and heat through, approximately 10 more minutes.

  3. Season with pepper and serve warm.

  4. Heat oil in a large pot, add onion, garlic, and cumin; cook 5 minutes, stir in saffron, cook 1 minute.

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