Jan's Chili Recipe

This is a great recipe for a Super Bowl party. It's easy to make, loaded with vitamins, minerals, fibre and protein, plus it tastes great!

Jan's Chili

Serves 4

• 1 Lb. Lean Ground Beef

• 1 Large Onion, diced

• 4 Cloves Garlic, minced

• 1 Tbsp. Olive Oil

• 1 Cup Mushrooms, sliced

• 4 Celery Stalks, sliced

• 1 Red Pepper, seeded & diced

• 1 Yellow Pepper, seeded & diced

• 1 14oz. Can Red Kidney Beans, drained

• 1 14oz. Can Diced Tomatoes

• 1 6oz. Can Tomato Paste, sugar-free

• 2 tsp. Chili Powder, more if you like heat

1. Heat a skillet and add the olive oil, garlic, and onion, cook about 5 minutes.

2. Stir in the ground beef, cook until browned.

3. Add the remaining ingredients, cover and simmer about 20 minutes.

4. Add water if it is too thick, a tablespoon at a time.

5. Season the chili with salt and pepper.

6. Enjoy warm.