Yoga at Home - No More Excuses! :)
Yoga is beneficial for your physical and your emotional well-being.
Yoga helps increase flexibility, strengthens muscles, and can boost your immune system. It can help release stress naturally, and create a sense of calm, which can help promote a healthy sleep. Chronic stress can lead to chronic illness, so yoga can be very beneficial for overall health. It can also help improve digestion, which aids in healthy weight loss!
It's unfortunate that it can be expensive to take a class or join a yoga studio. I've started doing yoga at home using classes from this website which offers free yoga classes for all levels. No more excuses! If you need accountability, do it with a friend! https://www.doyogawithme.com/