Vitamin C for Immunity and Beauty
Vitamin C is one of the safest and most effective nutrients which is easily obtained through food. The health benefits of Vitamin C are vast. Some of these benefits include boosting the immune system, supporting the cardiovascular system, prevention of prenatal health problems, protection against cancer, and even the reduction of wrinkles and sagging skin. Vitamin C can also help speed up the healing of wounds. Vitamin C is one of many antioxidants that may protect against damage caused by harmful molecules called free radicals, as well as toxic chemicals and pollutants like cigarette smoke. Vitamin C boosts collagen production in the body, which helps maintain healthy connective tissues, bones, and skin. Collagen also restores elasticity in the skin, this means it can help reduce fine lines and wrinkles. As well, Vitamin C speeds up metabolism and tonifies the digestive tract. It’s an excellent, natural addition to any beauty regimen. You should to include Vitamin C rich foods in your diet every day. High Vitamin C foods include bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas. Enjoying these foods raw is the best way to ensure you’re getting a good dose of Vitamin C.
The information contained here is for educational & informational purposes only and is not meant to replace medical advice or to diagnose, prescribe, or treat any condition or illness.