
Janet Perry
Wellness
Jan's Tasty Lentil Tacos
Serves 4
These fun tacos are a delicious and healthy replacement for regular meat tacos. Lentils are a good source of protein, fibre, iron, calcium and potassium. This is a well rounded, nutrient dense option for a vegetarian or vegan meal! They're sure to be a hit with the whole family!
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1 Medium Onion, finely chopped
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2 Garlic Cloves, minced
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1 Tsp. Olive Oil
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1 Cup Dried Green Lentils, rinsed
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1 Tbsp. Chili Powder
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2 Tsp. Ground Cumin
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1 Tsp. Dried Oregano
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2 ½ Cups Vegetable Broth
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1 Cup Sugar-Free Salsa
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8 Taco Shells – Preferably Non GMO, Gluten-Free
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1 ½ Cups Lettuce, shredded
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2 Roma Tomatoes, seeded and diced
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1 Ripe Avocado, diced
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In a large non-stick skillet, cook the onion and garlic in oil until tender.
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Add the lentils, chili powder, cumin and oregano; cook and stir for 1 minute.
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Add broth; bring to a boil.
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Reduce heat; cover and simmer for 25-30 minutes or until the lentils are tender.
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Uncover; continue cooking for 6-8 minutes or until mixture is thickened.
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Mash lentils slightly.
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Stir in salsa.
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Spoon about ¼ cup lentil mixture into each taco shell.
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Top with lettuce, tomato, and avocado, enjoy immediately.