28 Day Holistic Weight Management Program

28 days of meal plans, recipes, tips, and support!

Eat Whole Foods. Lose Weight. It’s That Simple.

This program is not your typical weight loss program. I’ll never say the words “diet” or any other word that implies you need to restrict the amount of food you eat. You can EAT FOOD (delicious food) and still lose weight.

This groundbreaking program is evolving the way people view weight loss. In fact, it is a revolutionary way to achieve weight loss while regaining your health and your happiness.

You’re going to indulge in delicious, whole foods and lose weight at the same time. You will feel physically great, look outstanding and regain a confident smile. And who doesn’t want that?

So what’s the catch?

Your commitment. I will provide you with the magic wand to weight loss. Well, sort of.  The magic wand is a series of tools and steps that are easy to understand and implement into everyday life- no matter how busy you are!

You can do this!

You have the power to follow the program’s simple and yummy meals plans. The recipe book and food swap list are empowering and easy to follow. Your food journal helps you identify and correct unhealthy eating habits.

What's Included:

   Meal Plans

  • 21 Days of Gluten Free Meal Plans

  • Vegetarian and Meat Options

  • Grocery List


  • 20+ Recipes

  • Food Journal

  • Food Swap List

   Education + Support

  • Educational Handouts

  • Nutritional & Lifestyle Tips

  • Email Support

  • Access to all Meal Plans

  • Grocery List

  • Food Swap

  • Recipes

  • Food Journal

  • Handouts

  • Email Support

You also will receive real-world grocery lists that can be applied to any neighbourhood grocery!

THE BEST PART: You won’t have to spend extra money and drive to the end of the Earth to find the foods recommended by this program. We provide an easy-to-buy guide for whole foods that promote weight loss and are offered at your regular grocery store.

The trailblazing program also delivers educational handouts. You will not have to question “why” we are suggesting certain foods or techniques. We provide the complimentary information so you not only follow this program, but you understand it!

You are not alone with this program.


While you are your only advocate in life, you will be provided with unlimited support. This program comes with my full support to encourage you during the good times and support you when times become stressful or temptation rears its ugly head!

You have to be in charge of you! The weight loss isn’t going to come off simply because you buy this program! You have to implement it and here’s why you should:

  • It helps you choose foods that support digestion and dramatically reduce gas, bloating and heartburn

  • You will understand how to combine foods to promote balanced blood sugar levels

  • You will learn how to banish cravings and mid-afternoon energy slumps with our well-balanced PM snack suggestions

  • You will learn to eat whole foods that reduce inflammation allowing your body to function optimally

STOP doing what you know. Start learning how to grow.

Commit to a healthier life that allows positive energy and good things to come your way. When you feel good, positive energy follows and amazing things happen to you!

Think about it… When you’re having a bad day it always seems like there is one thing after another. When you have a great day and you feel good, you attract so much more out of life! You sparkle, you shine and you’re building great habits for your future!

This program will also help you to:

  • Ramp up metabolism

  • Decrease PMS and menopausal symptoms

  • Support the cardiovascular system

  • Heal digestive system complaints

  • Improve bowel function

  • And much more!