Curried Zucchini Soup

Serves 2

Zucchini is a low calorie vegetable that is high in fiber and Vitamin C, both important for maintaining digestive health and staying at a healthy weight. This nutrient dense soup recipe is flavourful and can easily be doubled.

 

• 1 Medium Zucchini, diced

• 1 Small Onion, diced

• 1 Tbsp. Garlic Olive oil

• 1 - 2 Tsp. Curry Powder

• 1 Cup Cooked Brown Rice

• 4 Cups Vegetable Broth

• 1 Cup Coconut Milk

• Freshly Ground Black Pepper

 

1. Heat oil in a stockpot over medium heat, add zucchini, and onion; cook 5 minutes.

2. Stir in curry powder; cook 5 minutes more.

3. Add broth, and brown rice, reduce heat and simmer 15 minutes.

4. Transfer to a blender, add coconut milk and process until smooth.

5. Enjoy half immediately, season with black pepper.

6. Allow remainder to cool, then place in a tupperware container and keep in the refrigerator.

 

Recipe created by Janet Perry