Curried Zucchini Soup
Serves 2
Zucchini is a low calorie vegetable that is high in fiber and Vitamin C, both important for maintaining digestive health and staying at a healthy weight. This nutrient dense soup recipe is flavourful and can easily be doubled.
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1 Medium Zucchini, diced
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1 Small Onion, diced
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1 Tbsp. Garlic Olive oil
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1 - 2 Tsp. Curry Powder
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1 Cup Cooked Brown Rice
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4 Cups Vegetable Broth
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1 Cup Coconut Milk
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Freshly Ground Black Pepper
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Heat oil in a stockpot over medium heat, add zucchini, and onion; cook 5 minutes.
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Stir in curry powder; cook 5 minutes more.
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Add broth, and brown rice, reduce heat and simmer 15 minutes.
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Transfer to a blender, add coconut milk and process until smooth.
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Enjoy half immediately, season with black pepper.
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Allow remainder to cool, then place in a tupperware container and keep in the refrigerator.
Recipe created by Janet Perry