Bruschetta Cod

Serves 1

 

• 1 - 6 oz Cod Filets*

• 1 Tomato, seeded & diced

• 1 Tbsp. Olive Oil

• 4 Fresh Basil Leaves, finely chopped

• 1 Clove Garlic, minced

• ½ Red Onion, finely chopped

• Freshly Ground Black Pepper - to taste

 

1. Preheat oven to 400°.

2. Place cod in a baking dish.

3. Mix remaining ingredients in a bowl.

4. Pour mixture over cod.

5. Cover with tinfoil.

6. Bake for 20 minutes, or until cod flakes easily with a fork.

 

*You can substitute any white fish for cod.

 

Recipe created by Janet Perry C.H.N., CSNC, Certified Holistic Nutritionist™ / Certified Reiki Master